Spinach and the Con Con

My sweet boy eating a dinner last night. He had:

-Sweet potato with ghee

-Sauteed spinach with coconut oil

-He also had a nitrite free/organic turkey snack (but he ate that all up )

-He also had a large black plum that went fast!

I actually completed yesterday completely Paleo and I feel really good. I noticed a huge increase in energy today despite feeling knotted up about Court/practicum tomorrow.

I started out my morning trying oil pulling with coconut oil. Interesting. I will post more on that soon.

Today I've consumed:

Breakfast: 16 oz unsweetened almond milk, drop of chocolate stevia, and 1 scoop Rocking Wellness on my way to practicum for a few hours (on my day off no less) and a glass of lemon water

Lunch: Leftover broccoli slaw, leftover cuke/tomato salad, romaine lettuce, baked salmon. More lemon water. Glass of unsweetened almond milk with chia seeds

Snack: 8oz unsweetened almond milk with 1.5 scoops Rocking Wellness

Dinner: Half a baked sweet potato with ghee, sauteed spinach in coconut oil, grape tomatoes, 1.5 fried eggs

Snack: Beef jerky and I'm not proud that it was just a regular nasty brand from the corner store.. so yes it had nitrates but I wanted to get the kids out of the house for a walk and it was sooooo tempting to get chips or a candy bar so I settled for this.

Another snack: Big scoop of raw maple almond butter. Seriously lovely delicious stuff.

I completed these work outs today:

http://www.fitnessblender.com/v/workout-detail/Abs-Cardio-Blend-Workout-to-Lose-Belly-Fat/a9/
http://www.fitnessblender.com/v/workout-detail/Standing-Abs-Exercises-10-Minute-Standing-Abs-Workout/9g/

Also a 13 min cooldown Yoga Stretch and a short walk 0.25 mile with the boys. 

And to top of this post: Here is a video of Connor eating that spinach.