Here's to Your Health!

A gluten-free and low glycemic food, Kefir contains vitamins, minerals and complete proteins.

What Makes Kefir a Healthy Food?

An ancient dairy food, Kefir is being embraced for its apparent and potential health benefits:
  • Easily digested, kefir provides beneficial bacteria, balancing the levels of "good" and "bad" bacteria.
  • A balanced and nourishing food containing vitamins, minerals, and complete proteins.
  • Kefir is easily digested for people who suffer from lactose intolerance.
  • The complete proteins in kefir are partially digested and more easily utilized by the body.