Health Benefits of Goat Milk Kefir
Here's to Your Health!
A gluten-free and low glycemic food, Kefir contains vitamins, minerals and complete proteins.
What Makes Kefir a Healthy Food?
An ancient dairy food, Kefir is being embraced for its apparent and potential health benefits:
- Easily digested, kefir provides beneficial bacteria, balancing the levels of "good" and "bad" bacteria.
- A balanced and nourishing food containing vitamins, minerals, and complete proteins.
- Kefir is easily digested for people who suffer from lactose intolerance.
- The complete proteins in kefir are partially digested and more easily utilized by the body.
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